Known as the "Gold of the Incas," lucuma is a distinctive and tasty fruit that is indigenous to Peru. Lucuma is a popular ingredient in Peruvian cooking because of its rich, sweet flavour that is evocative of maple and butterscotch. In addition to its mouthwatering taste, this golden-yellow fruit is a remarkable superfood due to its abundance of health advantages.

Beta-carotene is one of the carotenoids that make up the high antioxidant content of lucuma. These antioxidants may lower the chance of developing long-term illnesses including cancer and heart disease by shielding the body from oxidative stress. Vitamin A, vitamin C, iron, and calcium are among the many vitamins and minerals found in lucuma that support strong bones, a healthy immune system, and clear vision.

Lucuma's capacity to control blood sugar levels is one of its main health advantages. It is an excellent natural sweetener for people who want to prevent blood sugar increases because of its low glycaemic index. Additionally, the fruit is high in fibre, which supports gut health and facilitates digestion.

Lucuma is frequently added to smoothies, desserts, or as a powder to provide a range of foods a naturally sweet and nourishing taste. Additionally, it's a common component of health-conscious goods including protein bars, energy drinks, and dairy substitutes.

Aside from adding a flash of Peruvian flavour to your meal, lucuma is packed with nutrients that can improve your general health.