Peru’s native kiwichi, a lesser-known fruit from the Andes. This colorful, egg-shaped fruit is about the size of an orange and has a sweet-tart flavor. It’s commonly called “tree tomato” because visually it resembles a small tomato, but the flavor is more a combination of tomato, passionfruit, and citrus.

Perhaps the most impressive benefit of Kiwichi is its health benefits. Rich in essential vitamins and nutrients, it’s considered to be high in vitamins A, C, and E, all known immune system boosters that can help bolster healthy skin. Kiwichi has a high antioxidant content of flavonoids and carotenoids to combat oxidation, thus reducing the risk of chronic diseases.

Additionally, the fruit is a great source of fibre, which promotes gut health and helps with digestion. Kiwichi also includes calcium, magnesium, and potassium, all of which support healthy bones, muscles, and the heart.

Kiwichi is frequently eaten fresh or in sauces, jams, and juices in Peru. It adds a fantastic taste and nutritional boost to smoothies, salads, and even desserts. Kiwichi is gaining popularity as a superfood that is worth including in your diet as more people look for natural, plant-based meals with potent health benefits.

Incorporating Kiwichi into your meals gives a variety of health advantages that can help you stay healthy and energized.