Health Benefits of Peruvian Roasted Chicken
Anything to do with rotisserie chicken sounds appetizing. But have you ever tried Peruvian rotisserie- style chicken?
This classic Peruvian staple has a warm aroma, fall-off-the-bone meat and if cooked properly, crispy skin- which is arguably the best part.
No wonder, this form of grilled chicken is one of the most consumed dishes in Peru. In fact, an average Peruvian buys one rotisserie chicken more than three times a month.
Note, it’s not just the flavorful taste that makes Peruvian Chicken so special. It’s also a healthy chicken dish that you can eat.
Now hang on a minute...
Before you start searching for the ‘best Peruvian chicken near me’, take a look at some of the health benefits that you get from the dish.
Once you scroll through this article, you’ll find this savory Peruvian chicken to be the perfect protein recipe.
Let’s get started.
The Nutrition Levels in Peruvian Rotisserie Chicken
The nutritional value of chicken varies depending on the cut, here are the standard nutritional facts in one piece (1/4 chicken).
- Calories: 409
- Total fat: 9.6 g
- Total carbs: 8.2 g
- Protein: 70.34 g
Apart from these, it contains essential nutritional elements and minerals like vitamin A, vitamin C, vitamin B12, riboflavin, zinc, magnesium, and phosphorus. It also contains significant amounts of selenium, potassium, and niacin.
Keep in mind that chicken thighs have the highest percentage of calories and fat. On the other hand, chicken breast contains the highest amount of protein and fewer fats.
Now that we have learned about the nutritional components, let’s look at them in detail.
A Source of Healthy Protein
What makes Rotisserie chicken a healthy option is the high protein content. Now, proteins are chains of amino acids that are the building blocks of the body.
A recommended amount for consumption of protein is 0.36 grams per pound of body weight (depending on how active you are). If you are physically active, you’ll most likely need more protein (consult with a registered practitioner to verify your recommended protein intake).
Consumption of protein can also lead to a feeling of fullness. It also helps build muscle for a leaner body mass.
Without a doubt, rotisserie chicken is one of the healthiest sources of protein. Just 3 ounces of rotisserie chicken breast contains approximately 24 grams of protein.
Pollo a la brasa is a great source of protein that will keep you full for longer.
Multiple Nutritional Elements
Apart from proteins, Peruvian chicken also contains other nutrients that are essential for the human body.
Did you know that 85 grams of rotisserie chicken meat contain approximately 8.2 milligrams of niacin?
Note, the recommended daily intake for niacin is approximately 16 milligrams for men and 14 milligrams for women.
What is Niacin?
Niacin is one of eight important B vitamins. It helps the body perform multiple tasks including:
- Conversion of carbohydrates to glucose,
- Metabolizing proteins and fats
- Aiding nervous system functions
- Working of enzymes and hormones
- Keeping the skin and digestive system healthy
The other important B vitamin found in rotisserie chicken is riboflavin. It is needed for healthy skin, red blood cell production, and for deriving energy from proteins.
Beyond that, it’s a great source of magnesium- which helps with the functioning of muscles, blood glucose regulation, and blood pressure control.
A full serving of Peruvian chicken also contains significant amounts of zinc- which helps boost the immune system.
Another important nutrient in Peruvian chicken is selenium. The body needs it to support the immune system and reduce inflammation. It acts as an antioxidant and neutralizes the free radicals.
The Other Health Factors: How It’s Prepared
So, what makes Peruvian chicken stand out from other recipes?
Let’s unpack this.
First, the chicken isn’t deep-fried. There aren’t unhealthy toppings that increase calorie intake. The process of roasting also maintains nutritional properties.
Next, this is an incredibly versatile dish. You can always add veggies or whole grains to prepare a salad and make it even more healthy. Also, you can remove the skin to reduce the overall fat and calories count
Last but not least, there’s the taste factor. The long cooking time over a low to medium flame delivers the golden-brown color to the chicken along with the deep and rich flavors. Add to that the herbs, fennel seeds, and some Peruvian pepper, and you have the perfect blend of flavors.
When you search for the ‘best Peruvian chicken near me,’ know that it’s one the tastiest healthy dishes you can choose.
If you’re planning to eat something on a busy workday, Peruvian chicken is a great source of healthy protein.
If you’re looking for a nutrient-packed protein, Peruvian rotisserie chicken is a great source to help keep you fuelled and satisfied.
So next time you search for the best ‘ Peruvian food near me, don’t miss out on Peruvian chicken.