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  • What's Inside My Bowl?

    warm bowls

  • Hot Brasa Chicken

    Gluten-Free / Dairy-Free / Halal Chicken

  • Hot Brasa Chicken

    Calories: 455. Protein: 20g.
    Calculations completed by a trained certified holistic nutritionist (CNP) and gut health practitioner using Cronometer Professional software. 

    Ingredients: Brasa roasted chicken, mixed greens, Brasa roasted potatoes, Peruvian salsa, raw carrots, mint cucumber, golden beets, Hot Rocoto Lime sauce.

    A fresh take on a Peruvian classic.

    The Peruvian superfoods you’ll find here: Aji peppers and rocoto pepper.

    Eating Pollo a la Brasa is a must for every newcomer in Peru. This dish is a rotisserie chicken served with french fries, and green salad. Inspired by the crazy mixture of flavour and protein-carbs-greens balance, we’ve created a modern version of this family-classic: the Hot Brasa Chicken. 

    Our chicken is spiced and marinated in Peruvian chilli peppers Aji Panca and Aji Amarillo, both native to the Andes Mountains in Peru. They are rich in capsaicin, which is shown to help with weight management, increase energy and help fight cancer cells. 

    Peru is the potato capital of the world with over 3,000 different types. Our potatoes are marinated with a Peruvian superfood known as Panca pepper (Aji Panca). Like all Peruvian peppers, Aji panca is grown in the Andes mountains and is high in antioxidant properties and is full of vitamin A, C, and E, great for your immune system and other health benefits.

    We chose the golden beets instead of the most recognizable red beets to honour the Sun Gate, the main entrance to Machu Picchu. Our beets are peeled and steamed fresh in-house by our friendly team.

    The Hot Brasa Chicken is also garnished with Peruvian salsa; a blend of onions, tomatoes and aji peppers based on Salsa criolla, a famous topping served in traditional Peruvian cuisine. Our special contribution is adding aji amarillo to give a pinch of spice to your meal. 

    Want to dress your chicken with a spicy, yet unique version of chipotle mayo? Our Hot Rocoto Lime sauce is the right choice. We added the superfood known as rocoto pepper. Like all of our dressings and sauces, it is made in-house by our friendly team. Rocoto peppers are rich with vitamin A, C, and E, which are good for your eyesight, your immune system and it helps support healthier skin respectively.

    This meal comes together with our crisp mixed greens, raw carrots, and mint cucumber for added freshness. 

  • Chifa Short Rib

    Dairy-Free

  • Chifa Short Rib

    Calories: 600. Protein: 25g.
    Calculations completed by a trained certified holistic nutritionist (CNP) and gut health practitioner using Cronometer Professional software.

    Ingredients: Chifa beef short rib, mixed greens, warm seasoned rice, broccoli, Peruvian salsa, Peruvian sweety drop peppers, roasted red onions & scallions, hot rocoto + lime dressing.

    A Chinese-Peruvian fusion dish with tremendous flavour and protein.

    The Peruvian superfoods you’ll find here: Aji, rocoto and sweety drop peppers

    Chifa(Chee-fah) is a fusion between Peruvian and Chinese cuisine, brought to Peru by Chinese immigrants. Reportedly, there are over 6,000 Chifa restaurants in Lima, Peru. Classic East Asian ingredients like ginger, scallions and soy sauce mixed with Peruvian food, creating a never-seen-before mixture. 

    Our beef short rib is marinated with Aji amarillo (aka Peruvian yellow pepper), a Peruvian superfood pepper rich in antioxidants that protects your body against diseases.and helps with digestion. 

    The Peruvian sweety drop peppers (or the “little red things” as renamed by our guests) are a rare superfood native to Peru. Grown in the Amazon jungle they are packed with vitamin A, vitamin C, and iron. This helps boost immunity, strengthen organs, and reduce fatigue.

    Want to dress your short rib with a spicy, yet unique version of chipotle mayo? Our Hot Rocoto Lime sauce is the right choice. We added the superfood known as rocoto pepper. Like all of our dressings and sauces, it is made in-house by our friendly team. Rocoto peppers are rich with vitamin A, C, and E, which are good for your eyesight, your immune system and it helps support healthier skin respectively.

    The Chifa Short Rib Bowl is also garnished with Peruvian salsa; a blend of onions, tomatoes and aji peppers based on Salsa criolla, a famous topping served in traditional Peruvian cuisine. Our special contribution is adding aji amarillo to give a pinch of spice to your meal. 

    This meal comes together nicely with crisp mixed greens, warm seasoned rice, and fresh broccoli.

  • Tuna Ceviche

    Gluten-Free / Dairy-Free

  • Tuna Ceviche

    Calories: 636. Protein: 29g
    Calculations completed by a trained certified holistic nutritionist (CNP) and gut health practitioner using Cronometer Professional software. 

    Ingredients: Sustainable tuna, organic tri-colour Peruvian quinoa, avocado and sweet potato blossoms, toasted Peruvian corn, giant Peruvian corn, cilantro, red onion.

    A new age take on a Peruvian classic packed with flavour and protein.

    The Peruvian superfoods you’ll find here: organic tri-colour Peruvian quinoa and giant Peruvian corn. 

    Many latin-american countries have their own version of ceviche, but it’s widely accepted that it was created on the Pacific coast of Peru over 2,000 years ago. We want to acknowledge that our version isn’t a traditional Peruvian ceviche. Instead, we’ve taken its best features and made a modern version that includes superfoods and is filled with protein.

    Our imported tri-colour organic Peruvian quinoa is the ingredient that contributes to the rich protein in this meal. Fun fact! Did you know that Peru is the largest quinoa exporter in the world?

    Who knew corn could be so healthy? We did and we’re here to introduce you to this hidden gem! With over 100 different types of corn, Peru’s most famous corn is choclo (aka giant Peruvian corn). Choclo is rich in antioxidants which helps prevent cellular ageing. Fun fact! According to the United Nations’ Food and Agriculture Organization (FAO) corn is the oldest and most produced food in the world 

    To pay homage to the country having over 3,000 types of potatoes and being one of the largest avocado exporters in the world, our Tuna Ceviche Bowl comes with sweet potato and avocado blossoms.

    To recognize and celebrate Peru’s 2,500kms of Pacific Ocean coastline and their thriving fishing industry, we chose sustainable tuna as the most suitable source of protein.

    And to add the extra Peruvian characteristic flavour, the meal comes together with toasted Peruvian corn, cilantro, and red onion.

    Fresh Salads

  • Spiced Shroomama

    Vegan / Vegetarian / Gluten-Free

  • Spiced Shroomama

    Calories: 488. Protein:14g. Calculations completed by a trained certified holistic nutritionist (CNP) and gut health practitioner using Cronometer Professional software. 

    Ingredients: Brasa portobello mushrooms, mixed greens, organic tri-colour, Peruvian quinoa, broccoli, Peruvian sweety drop peppers, light lime + maple dressing.

    Clean protein for muscle growth and repair.

    Mushrooms like you’ve never seen before, served with the finest Peruvian superfoods and spices. 

    The Peruvian superfoods you’ll find here: Organic tri-colour organic quinoa, aji and sweety drop peppers. 

    Our imported tri-colour organic Peruvian quinoa is the ingredient that contributes to the protein in this delicious meal. Fun fact! Did you know that Peru is the largest quinoa exporter in the world?

    The Peruvian sweety drop peppers (or the “little red things” as renamed by our guests) are a rare superfood native to Peru. Grown in the Amazon jungle they are packed with vitamin A, vitamin C, and iron. This helps boost immunity, strengthen organs, and reduce fatigue.

    Our mushrooms are spiced and marinated with Peruvian chilli peppers Aji Panca and Aji Amarillo, known for being the base for most Peruvian marinates. Aji peppers are cultivated in the Andes Mountains of Peru. They are rich in capsaicin, which is shown to help with weight management, increase energy and help fight cancer cells. 

    And the cherry on top: Our dressing is the light lime maple, made in-house by our brilliant team. The Spiced Shroomama also comes with fresh mixed greens and steamed broccoli to ensure our guests with a fair share of vegetables.

  • Cusco Chicken Caesar

    Gluten-Free / Halal Chicken

  • Cusco Chicken Caesar

    Calories: 933. Protein: 39g. Calculations completed by a trained certified holistic nutritionist (CNP) and gut health practitioner using Cronometer Professional software. 

    Ingredients: Brasa roasted chicken, mixed greens, organic tri-colour Peruvian quinoa, toasted Peruvian corn, queso fresco, lemon wedge, marigold caesar dressing.

    Our version of a traditional caesar salad with a Peruvian superfood twist.

    The Peruvian superfoods you’ll find here: organic tri-colour Peruvian quinoa, aji peppers and huacatay(aka Peruvian black mint).

    The Cusco Chicken Caesar gets its name after the majestic city of Cusco, Peru; this is where Machu Picchu is. Our salad provides tremendous protein to our guests thanks to the organic tri-colour Peruvian quinoa and boneless, skinless chicken thighs raised in Ontario, mixing the best of both worlds. Fun fact! Did you know that Peru is the largest quinoa exporter in the world?

    Our chicken is spiced and marinated in Peruvian chilli peppers Aji Panca and Aji Amarillo, both native to the Andes Mountains in Peru. They are rich in capsaicin, which is shown to help with weight management, increase energy and help fight cancer cells. 

    A traditional caesar salad is served with croutons and parmesan cheese. To “Peruvianize” our meal, we choose to serve it with queso fresco, which is a South American soft cheese, and canchitas: a Peruvian toasted corn that is very popular in Peru. 

    We’ve added a secret Peruvian ingredient to this salad dressing called huacatay (wah-kah-tie). Huacatay is a Peruvian herb that grows in the Andes Mountains, known to help fight colds, respiratory inflammations, asthma, and even stomach aches or gastrointestinal infections. Finally, we serve this salad with a lemon wedge to add some citrus for those who enjoy it.

  • Avocado Chicken Crunch

    Gluten-free / Dairy-free / Halal Chicken

  • Avocado Chicken Crunch

    Calories: 711. Protein: 23.Calculations completed by a trained certified holistic nutritionist (CNP) and gut health practitioner using Cronometer Professional software. 

    Ingredients: Brasa roasted chicken, mixed greens, avocado blossoms, broccoli, raw carrots, golden beets, toasted Peruvian corn, apple cider lucuma dressing.

    An immediate fan-favourite with familiar, and not so familiar, ingredients.

    The Peruvian superfoods you’ll find here: the superfood fruit called lucuma (looh-kooh-mah).

    Our Apple Cider Lucuma dressing is the crown on top of this fresh salad. Lucuma is grown in the Andean Valley of Peru. This fruit is rich in vitamin C, which strengthens your immune system. The yellowish tone of the fruit (carotenoids) also promotes good eye health. Lucuma is also rich in fibre to improve digestion and support gut health.

    Our chicken is spiced and marinated in Peruvian chilli peppers Aji Panca and Aji Amarillo, both native to the Andes Mountains in Peru. They are rich in capsaicin, which is shown to help with weight management, increase energy and help fight cancer cells.

    We also included our famous three avocado blossoms to represent Peru being within the top 3 largest exporters of avocado in the world! 

    We chose the golden beets instead of the most recognizable red beets to honour the Sun Gate, the main entrance to Machu Picchu. Our beets are peeled and steamed fresh in-house by our friendly team.

    This salad’s dose of crunch is none other than canchitas: a Peruvian toasted corn that is very popular in Peru. 

    We bring this salad together with mixed greens, broccoli, and raw carrots to ensure our guests are enjoying plenty of fresh vegetables.

    Superfood Smoothies

  • Matcha Picchu Greens

    Vegan / Vegetarian / Gluten-Free

  • Matcha Picchu Greens

    Calories: 388. Protein: 27g. Calculations completed by a trained certified holistic nutritionist (CNP) and gut health practitioner using Cronometer Professional software. 

    Ingredients: Vanilla vegan protein, organic Peruvian cacao nibs, matcha powder, almond milk, cinnamon, banana, peanut butter, spinach, vanilla.

    Matcha and superfood lover? You’ll enjoy the flavour and protein we have for you.

    The Peruvian superfoods you’ll find here: organic Peruvian cacao nibs 

    Machu Picchu is the pride and joy of Peru. A lush and mountainous terrain that is the main go to for every tourist around the globe. And of course, we are absolutely proud of our heritage. Inspired by the beauty of Machu Picchu’s timeless architecture and natural landscape we created this superfood smoothie as a way to pay homage to one of the wonders of the world. 

    We decided to add imported Peruvian cacao nibs, which blend perfectly with the smoothie and add a light chocolate flavour. Cacao nibs are great for stabilizing blood pressure, improving cholesterol levels and known for having antioxidant properties. 

    In order to ensure a high dose of flavour and nutritional value, our smoothie is also joined by vegan protein powder, cinnamon and matcha powder, famous for improving brain activity and protecting your liver. 

  • Strawberry Camu Cake

    Vegetarian / Vegan / Gluten-free

  • Strawberry Camu Cake

    Calories: 292. Protein: 20g. Calculations completed by a trained certified holistic nutritionist (CNP) and gut health practitioner using Cronometer Professional software. 

    Ingredients:Vanilla vegan protein, Peruvian camu camu berry, almond milk, banana, strawberry, vanilla.

    The world’s richest vitamin C ingredient, just one sip away.

    The Peruvian superfoods you’ll find here: Camu camu berry.

    Welcome! You’re about to know one of the most nutritious superfoods in the world, courtesy from Peru. Camu camu is a small cherry-looking berry that grows in the Peruvian Amazon. But don’t let its size fool you. Camu camu is an absolute vitamin C powerhouse that you never knew you needed. Its concentration is so high that one small dose can match to eating ten oranges. Isn’t that amazing? 

    In order to ensure a high dose of flavour and nutritional value, our smoothie is also joined by vegan protein powder and vanilla. And to deliver a strawberry shortcake-like taste, we compliment our smoothie with strawberry puree. 

  • Salted Chocolate Chip

    Vegetarian / Vegan / Gluten-free

  • Salted Chocolate Chip

    Calories: 360. Protein: 24g. Calculations completed by a trained certified holistic nutritionist (CNP) and gut health practitioner using Cronometer Professional software. 

    An all-time classic with a Peruvian twist.

    Ingredients:Vanilla vegan protein, Peruvian pink salt, organic Peruvian cacao nibs, banana, almond milk, oats, vanilla.

    The Peruvian superfoods you’ll find here: Peruvian Pink salt and organic Peruvian cacao nibs. 

    We wanted to create the right balance between a high-value superfood smoothie and the taste of everybody’s favourite snack, and after testing and mixing we created the Salted Chocolate Chio.

    This smoothie provides you with a fascinating mixture of flavour and lots of nutrition value. Our secret ingredients for this delicious cold drink are Peruvian pink salt and organic Peruvian cacao nibs.

    Peruvian pink salt is reported to be the healthiest and most nutritious salt on the planet. We added it to our Salted Chocolate Chip Smoothie to compliment the sweet with a sparkle of saltiness. Thanks to its magnesium and sodium, Peruvian pink salt helps stabilize and regulate heartbeats. Its sodium is essential for proper muscular function. It also helps minimize the effects of stress by maintaining proper melatonin, serotonin, and tryptamine levels in the brain.

    We also added imported Peruvian cacao nibs, which blend perfectly with the smoothie and add a light chocolate flavour. Cacao nibs is recognized for stabilizing blood pressure, improving cholesterol levels and known for having antioxidant properties. 

    Snacks

  • Chia Parfait

    Vegetarian / Gluten-free

  • Chia Parfait

    Calories: 205. Protein: 4g. Calculations completed by a trained certified holistic nutritionist (CNP) and gut health practitioner using Cronometer Professional software. 

    Ingredients: Oats, chia seeds, organic Peruvian lucuma, vanilla, maple syrup, organic Peruvian cinnamon, blueberries, pineapple, shredded coconut, coconut milk and yogurt.

    A delicious and healthy dessert powered by one of the healthiest seeds in the world

    The Peruvian superfoods you’ll find here: organic Peruvian chia seeds, lucuma (looh-kooh-mah).

    When we created Brasa, we fully committed to add superfoods to all of our bowls, dressings and desserts. And our in-house Peruvian chia parfait could be no exception. Get ready for a fresh version of this traditional dessert, full of flavour and high-value nutrients. 

    We also added quick oats to provide high doses of fiber, perfect for an easy digestion. Quick oats are also rich in vitamin B5, B6 and E, manganese and iron. And the parfait’s crown jewel: chia seeds. 

    This seed native to the Americas is known for its high levels of omega 3, calcium, phosphorus and zinc. Chia is proven to improve bone health, manage your weight and improve sugar levels, among many other properties. Did you know that Peru exports over 400 tons of chia per year? 

    Lucuma is superfood grown in the Andean Valley of Peru. This fruit is rich in vitamin C, which strengthens your immune system. The yellowish tone of the fruit (carotenoids) also promotes good eye health. Lucuma is also rich in fiber to improve digestion and support gut health.

    We season our parfait with cinnamon powder and we top it with pineapple and blueberries, both rich in vitamin C. And finally we sprinkle it with shredded coconut and coconut caramel, to enhance the flavour mix.

  • Alfajores

    Gluten-free

  • Alfajores

    Almost every country in Latin-America has their own version, this little and soft sweet treat looks like a cookie, but it has a totally different taste.

    The alfajor's dough isn't crunchy compared to regular cookies, making every bite nice, soft and not so dry. And it’s also gluten-free. 

    The alfajor’s filling is a special caramel called “dulce de leche”, a special filling very similar to toffee in terms of flavour. Dulce de leche is very creamy and its consistency matches perfectly with the cookies. Lastly, our alfajores have some shredded coconut around it to add in an extra fruity touch. 

    Nutritional values unavailable as they are purchased through a Toronto-based third party company.

  • Loaded Avocado Toast

    Vegan / Vegetarian

  • Loaded Avocado Toast

    A quick meal with the finest of Peruvian superfoods

    The Peruvian superfoods you’ll find here: organic puffed amaranth, aji peppers, cacao nibs. 

    If what you’re looking for is a light but delicious menu option, our Loaded Avocado Toast is your best option. Our base for this light meal is toasted gluten-free bread, to ensure that everybody can enjoy it. We then add a layer of freshly blended avocado mix, prepared in-house by our great team.

    Our avocado mix has some fresh leaves including mint and cilantro, and some lime juice to enhance its flavour. We were inspired by Peru being within the top three largest exporters of avocado in the world for this delicious mix. 

    In addition, the toast is joined by our Peruvian salsa (criolla), a blend of onions, tomatoes and Peruvian superfood aji peppers.

    Last but not least, we also sprinkle a pinch of Peruvian superfood puffed amaranth, crunchy and popcorn-like grains rich in iron and magnesium. We mixed the amaranth with cacao nibs, which are recognized for stabilizing blood pressure, improving cholesterol levels and known for having antioxidant properties. 

    Calories: 349. Protein: 8g . For two slices. Calculations completed by a trained certified holistic nutritionist (CNP) and gut health practitioner using Cronometer Professional software. 

  • Avocado Cheese Toast

    Vegetarian

  • Avocado Cheese Toast

    A new version of the traditional cheese toast, Brasa style

    The Peruvian superfoods you’ll find here: Aji peppers. 

    Our avocado mix has some fresh leaves including mint and cilantro, and some lime juice to enhance its flavour. We were inspired by Peru being within the top three largest exporters of avocado in the world for this delicious toast.

    We chose to add cottage cheese for two main reasons: it’s a light cheese that will later translate into an easy digestion and it’s also great for weight management due to its high protein and low calorie amount. 

    For the dressing, we decided to add our signature Brasa Sauce. The Brasa sauce is carefully crafted with the finest ingredients and seasoned by the Peruvian superfood panca pepper, which has high levels of capsaicin, known for assisting in weight management and energy increase.

    Calories: 548. Protein: 15g. For two slices. Calculations completed by a trained certified holistic nutritionist (CNP) and gut health practitioner using Cronometer Professional software. 

  • Peruvian Poutine

    Vegetarian / Gluten-free

  • Peruvian Poutine

    Calories: 900. Protein: 22g.Calculations completed by a trained certified holistic nutritionist (CNP) and gut health practitioner using Cronometer Professional software. 

    Ingredients: Brasa roasted potatoes, queso fresco, Peruvian salsa (criolla), Peruvian toasted corn, double avocado maca sauce, Brasa sauce.

    Canada’s most famous dish with our special Peruvian touch

    The Peruvian superfoods you’ll find here: Maca and aji peppers. 

    Canada and poutine is a never-ending love story. It’s a simple yet delicious dish that Canadians carry with pride. And to live up to that pride we thought of combining the best of both worlds: Canadian and Peruvian cuisine teaming up like you’ve never seen before. 

    Peru is the potato capital of the world with over 3,000 different types. Our potatoes are marinated with a Peruvian superfood known as Panca pepper (Aji Panca). Like all Peruvian peppers, Aji panca is grown in the Andes mountains and is high in antioxidant properties and is full of vitamin A, C, and E, great for your immune system and other health benefits.

    For the dressing, we also took a bold turn and chose to add our signature Brasa Sauce and our Avocado Maca. The Brasa sauce is carefully crafted with the finest ingredients and seasoned by the Peruvian Panca pepper, which has high levels of capsaicin, perfect for weight management and energy increase. 

    We were inspired by Peru being within the top 3 largest exporters of avocado in the world and we mixed its flavour with Maca, a plant superfood grown in Peru famous for boosting libido, increasing energy and improving mood. 

    Our toppings for the poutine are queso fresco, which is a South American soft cheese, and   canchitas: a Peruvian toasted corn that is very popular in Peru. Finally, the extra flavour dose is provided by our Peruvian salsa, a blend of onions, tomatoes and aji peppers based on Salsa criolla, a famous topping served in traditional Peruvian cuisine. Our special contribution is adding aji amarillo to give a pinch of spice to your meal.

    Behind Our Menu

    Chef Guillermo

    If you enjoy our menu, please connect with Chef Guillermo on Instagram

    @ChefGMO

    Emma

    Emma implemented FODMAP best practices during menu development

    @EmmaXFord

    Behind Our Menu

    Chef Guillermo

    If you enjoy our menu, please connect with Chef Guillermo on Instagram

    @ChefGMO

    Emma

    Emma implemented FODMAP best practices during menu development

    @EmmaXFord
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